Homemade Pedialyte...

That's right! You can go and get a couple bucks worth of stuff at the store and make your own Pedialyte!! No more late night grocery runs!! No more $6 liters of electrolytes!! Yay!!

1/2 tsp. Baking Soda
1/2 tsp. Salt substitute*
1/2 tsp Salt*
2 tbsp. Sugar
1 Liter Water

Mix it all together and Chill. You can also mix in a sugar-free Kool Aid packet. Do not use a Kool Aid that needs extra sugar - sugar causes worse diarrhea. :( You can also use Crystal Lite.

By the way - This will taste quite salty to someone who does not need it. 

*Morton's makes a salt substitute called Lite... use 1 tsp instead of the salt and the substitute.